Spending time with an objective individual who listens without judgment and holds space for you to explore those thoughts and ideas swirling in your head. That is therapy; your needs, thoughts, ideas and someone else giving you their full attention. Your "MeTime." If you feel stuck, worried, stressed, crying for no reason, feeling blah, unable to focus or concentrate, irritable or numb, counseling can help you regain your "Self." If we are not a good fit for you, we can offer you a couple referrals to other therapists who might be a better fit.