Spending time with an objective individual who listens without judgment and holds space for you to explore those thoughts and ideas swirling in your head. That is therapy; your needs, thoughts, ideas and someone else giving you their full …

We grow and learn our strengths, challenges, and the parts of ourselves that make us unique in relationships. Every relationship is tested at some point. We choose our partners and when conflict comes the desire to escape is strong. Working through …

Your family is your base. An unavoidable part of your history. Your family may be biological, borrowed, acquired, or inherited. Your definition is yours. The healthiest and happiest family will have interpersonal struggles. This is a regular part …

Grief and Loss

Grief is natural after a loss. The death of a loved one: divorce, relationship ending, job/career loss. Losing your home and your lifestyle. Many feel awkward around the topic of grief the word "death" is avoided in many conversation.